Strong Tower Pilates
“Feel better in 10 sessions, look better in 20 sessions, and have a whole new body in 30.”
– Joseph Pilates
Click here to learn more about what we offer at Strong Tower Pilates Studio.
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Click here to learn more about Pilates Core Integration (PCI) Teacher Training Program and STP's Apprenticeship Program.
Welcome to Strong Tower Pilates Studio
Our instructors teach classical and contemporary Pilates on state-of-the-art equipment. We offer private Pilates training sessions and small group equipment classes, as well as Pilates mat, yoga, tai chi and strength training classes. While preserving Joseph Pilates’ principles, our goal is to give personalized instruction that helps improve the health and well-being of our client’s minds and bodies.
At Strong Tower Pilates Studio, our mission is to serve and teach others the Pilates Method in an encouraging and loving way that invigorates their body, engages their mind and enriches their spirit.
STP offers Rossiter sessions. The Rossiter System is deep, connective tissue stretching that restores easy movement, loosening tightness in your body quickly and effectively, to eliminate the source of pain. It is stretching in a way your body recognizes instantly as what it needs to help heal itself. Rossiter is a workout, not a treatment or therapy. It is a unique form of serious, deliberate two-person stretching that provides fast, effective and natural pain relief. A few of the ailments that Rossiter can help include plantar fasciitis, restless leg syndrome, low back or sciatic pain, neck and shoulder pain, menstrual cramps, tennis elbow, carpal tunnel syndrome and much more!
Our Clients Say
Dr. T. C., Client
“I love this pilates studio! The instructors are some of the best I’ve ever had and are very knowledgeable about the body. The smaller class sizes and private sessions really allow them to focus on what I specifically need. I highly recommend them!”
L. H., Client
Strong Towers Pilates has a great atmosphere, great people and wonderful, professional teachers. I love the small groups and one on one attention that I get while I am there. I always feel refreshed and when I leave after class.”
J. E., Client
“Small classes with very knowledgeable instructors in a non-intimidating, comfortable, friendly environment.”
J. B., Client
“Pilates is the absolute best form of exercise/fitness I have ever experienced and Strong Tower is a studio like no other. Class size is kept small so that individual attention can be given to every client to ensure correct form and safety is accomplished. After six years of membership at Strong Tower I am stronger, more flexible, and more aware of my body and posture than I have ever been in my life. During that six years of taking at least one class per week I can honestly share that no two classes have EVER been the same! The owner, Kelly, and all of her instructors are FABULOUS! They get to know each client personally and structure their classes in ways to keep them fresh and challenging, yet reasonable for those who have limitations. Taking Pilates classes at Strong Tower is the BEST investment I have ever made for myself. I HIGHLY RECOMMEND this studio, especially if you are looking for something gentle yet effective to remain (or become!) productively active even if you have health or pain issues.”
K. B., Client
“Strong Tower Pilates is the BEST thing I have done for myself in years! The studio is beautiful and impeccably clean. But what sets it apart is the individual attention you receive from each instructor. They know each client’s individual health history, and they ensure the safety of each member. Each class I learn something new, and I am confident to try new things and to push myself beyond my comfort zone, because I know they “have my back”. So grateful for STP and the changes it has helped me make in every aspect of my life!”